:root{
  --ink:#182019;
  --muted:#69716a;
  --line:#dfe4dd;
  --paper:#fff;
  --bg:#edf0eb;
  --green:#326d4d;
  --green-soft:#e9f2ec;
  --sand:#f3ecdf;
  --blue-soft:#edf1f7;
  --red-soft:#f6ecea;
}

*{box-sizing:border-box;-webkit-print-color-adjust:exact;print-color-adjust:exact}
html{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg)}
body{margin:0;background:var(--bg)}
button,a{font:inherit}

.print-toolbar{position:sticky;z-index:20;top:0;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;width:min(210mm,100%);margin:0 auto;padding:11px 14px;background:rgba(24,32,25,.96);color:#fff;box-shadow:0 8px 24px rgba(20,28,22,.18);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.print-toolbar span{text-align:center;color:rgba(255,255,255,.68);font-size:11px}
.print-toolbar a{display:inline-flex;align-items:center;min-height:38px;border:1px solid rgba(255,255,255,.16);border-radius:11px;padding:8px 11px;background:rgba(255,255,255,.08);color:#fff;text-decoration:none;font-size:11px;font-weight:850;transition:.14s ease}
.print-toolbar button{display:inline-flex;align-items:center;gap:6px;min-height:38px;border:1px solid #dce8df;border-radius:11px;background:linear-gradient(180deg,#fff,#eaf2ec);color:#26523a;padding:9px 13px;font-size:11px;font-weight:900;cursor:pointer;box-shadow:0 5px 13px rgba(0,0,0,.18);transition:.14s ease}
.print-toolbar button::before{content:"🖨";font-size:13px}
.print-toolbar a:active,.print-toolbar button:active{transform:scale(.96);box-shadow:none}
.print-toolbar a:focus-visible,.print-toolbar button:focus-visible{outline:3px solid rgba(255,255,255,.35);outline-offset:2px}

.print-sheet{width:min(210mm,calc(100% - 24px));min-height:297mm;margin:18px auto 30px;padding:13mm 14mm;background:var(--paper);box-shadow:0 18px 55px rgba(25,35,28,.13)}
.print-document-header{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;padding-bottom:17px;border-bottom:2px solid #24362a}
.print-eyebrow{display:block;color:var(--green);font-size:9px;font-weight:950;letter-spacing:.15em}
.print-document-header h1{margin:5px 0 5px;font-size:25px;line-height:1.08;letter-spacing:-.035em}
.print-document-header p{margin:0;color:var(--muted);font-size:10px}
.print-brand{display:flex;flex-direction:column;align-items:flex-end;line-height:1}
.print-brand span{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:#244e37;color:#fff;font-size:11px;font-weight:950}
.print-brand strong{margin-top:5px;color:#637168;font-size:7px;letter-spacing:.15em}

.print-hero-summary{display:grid;grid-template-columns:1.25fr repeat(3,1fr);gap:8px;margin-top:15px}
.print-hero-summary>div{min-width:0;border-radius:13px;padding:11px;background:#f3f5f1}
.print-hero-summary span{display:block;overflow:hidden;color:#6d756f;font-size:7px;font-weight:900;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}
.print-hero-summary strong{display:inline-block;margin-top:4px;font-size:16px;letter-spacing:-.025em}
.print-hero-summary small{margin-left:3px;color:#68716a;font-size:8px;font-weight:800}
.print-hero-summary .hero-kcal{background:var(--sand)}
.print-hero-summary .hero-kcal strong{color:#80582b;font-size:22px}
.print-secondary-totals{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:6px;margin-top:7px}
.print-secondary-totals span{border:1px solid var(--line);border-radius:99px;padding:4px 8px;color:#69716b;font-size:8px}
.print-secondary-totals b{color:#485049}

.print-free-day-banner{
  display:grid;
  grid-template-columns:42px minmax(0,1fr);
  align-items:center;
  gap:12px;
  margin-top:15px;
  border:1.5px solid #df7b3e;
  border-radius:14px;
  padding:12px 14px;
  background:linear-gradient(135deg,#fff2e5,#ffe3ca);
  box-shadow:inset 4px 0 0 #c95624;
  break-inside:avoid;
  page-break-inside:avoid;
}
.print-free-day-banner>span{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:#c95624;color:#fff;font-size:21px;font-weight:950}
.print-free-day-banner strong{display:block;color:#8d3515;font-size:13px;letter-spacing:.035em}
.print-free-day-banner p{margin:4px 0 0;color:#75472f;font-size:8.5px;line-height:1.45}

.print-section{margin-top:22px}
.print-section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:15px;margin-bottom:10px}
.print-section-heading>div{display:flex;align-items:center;gap:8px}
.print-section-heading>div>span{display:grid;place-items:center;width:24px;height:24px;border-radius:8px;background:#244e37;color:#fff;font-size:8px;font-weight:950}
.print-section-heading h2{margin:0;font-size:17px;letter-spacing:-.025em}
.print-section-heading p{margin:0;color:var(--muted);font-size:8px}
.print-empty{border:1px dashed #cfd6ce;border-radius:12px;padding:15px;color:#7e867f;font-size:10px;text-align:center}
.print-empty.compact{border:0;padding:10px}

.print-meal-list{display:flex;flex-direction:column;gap:12px}
.print-meal-card{overflow:hidden;border:1px solid #dce2da;border-radius:15px;break-inside:avoid;page-break-inside:avoid}
.print-meal-card.is-excluded{border-color:#e6b890;background:#fffdfa}
.print-meal-card.is-excluded .print-meal-header{border-bottom-color:#e5b992;background:linear-gradient(90deg,#fff0e2,#fff8f1)}
.print-meal-card.is-excluded .print-meal-header>div:last-child strong{color:#a3411b;font-size:8.5px;letter-spacing:.05em}
.print-meal-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px;background:linear-gradient(90deg,#edf4ef,#f6f7f4);border-bottom:1px solid #dfe5dd}
.print-meal-header>div{display:flex;align-items:baseline;gap:8px}
.print-meal-header>div:last-child{flex-direction:column;align-items:flex-end;gap:1px}
.print-meal-header span{color:#667169;font-size:8px;font-weight:900;text-transform:uppercase;letter-spacing:.08em}
.print-meal-header>div:first-child strong{font-size:17px}
.print-meal-header>div:last-child strong{font-size:12px}
.print-meal-header>div:last-child span{font-size:7px;letter-spacing:0;text-transform:none}
.print-food-columns{display:grid;grid-template-columns:minmax(0,1fr) 92px 64px;gap:10px;padding:7px 12px 5px;background:#fbfcfa;color:#8a918b;font-size:6px;font-weight:950;text-transform:uppercase;letter-spacing:.1em}
.print-food-columns span:nth-child(2),.print-food-columns span:nth-child(3){text-align:right}
.print-food-columns.is-free{grid-template-columns:minmax(0,1fr) 110px;background:#fffbf7;color:#9b7861}
.print-food-list{padding:0 12px}
.print-food-row{padding:10px 0;border-top:1px solid #e8ebe6;break-inside:avoid;page-break-inside:avoid}
.print-food-row:first-child{border-top:0}
.print-food-main{display:grid;grid-template-columns:minmax(0,1fr) 92px 64px;align-items:center;gap:10px}
.print-food-main>strong{color:#202720;font-size:11.5px;line-height:1.28;letter-spacing:-.01em}
.print-food-main>span{border:1px solid #d9e6dc;border-radius:9px;background:#edf5ef;padding:6px 8px;color:#28563b;font-size:11px;font-weight:950;text-align:right;white-space:nowrap}
.print-food-main>b{color:#5e675f;text-align:right;font-size:8.5px}
.print-food-main.is-free{grid-template-columns:minmax(0,1fr) 110px}
.print-food-main.is-free>span{border-color:#ead0b9;background:#fff0e3;color:#8a421f}
.print-food-macros{display:grid;grid-template-columns:repeat(6,1fr);gap:4px;margin-top:6px}
.print-food-macros span{border-radius:6px;background:#f7f8f5;padding:4px;color:#858b86;font-size:6.2px;font-weight:850;text-align:center}
.print-food-macros b{color:#4c554e}
.print-meal-total{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 12px;background:#f7f7f4;border-top:1px solid #e4e7e1}
.print-meal-total>span{color:#566057;font-size:8px;font-weight:950;text-transform:uppercase}
.print-meal-total>div{display:flex;justify-content:flex-end;flex-wrap:wrap;gap:4px 8px}
.print-meal-total b{color:#5f6761;font-size:7px}

.print-training-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.print-training-card{display:grid;grid-template-columns:29px 1fr;gap:9px;border:1px solid #dce2da;border-radius:13px;padding:10px;break-inside:avoid;page-break-inside:avoid}
.training-index,.ingredient-index{display:grid;place-items:center;width:27px;height:27px;border-radius:8px;background:var(--blue-soft);color:#526b88;font-size:8px;font-weight:950}
.print-training-card strong{display:block;font-size:11px}
.training-data{display:flex;flex-wrap:wrap;gap:5px;margin-top:4px}
.training-data span{border-radius:99px;background:#f2f4f1;padding:4px 6px;color:#616a63;font-size:7px;font-weight:850}
.print-training-card p{margin:6px 0 0;color:#5e665f;font-size:8px;line-height:1.45}

.day-note-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.day-note-grid>div{border-radius:11px;background:#f3f5f1;padding:10px}
.day-note-grid span,.day-observations>span{display:block;color:#717973;font-size:7px;font-weight:900;text-transform:uppercase;letter-spacing:.08em}
.day-note-grid strong{display:block;margin-top:4px;font-size:11px}
.day-observations{margin-top:8px;border:1px solid #e0e4de;border-radius:11px;padding:10px}
.day-observations p{margin:5px 0 0;color:#4f5751;font-size:9px;line-height:1.5}

.print-document-footer{display:flex;justify-content:space-between;gap:15px;margin-top:22px;padding-top:9px;border-top:1px solid #dfe3dd;color:#899089;font-size:7px;text-transform:uppercase;letter-spacing:.07em}

/* RECETA */
.recipe-document-header{border-bottom-color:#8e652f}
.recipe-document-header .print-eyebrow{color:#98652c}
.recipe-document-header .print-brand span{background:#98652c}
.recipe-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:15px}
.recipe-facts>div{border:1px solid #e0e4dd;border-radius:13px;padding:11px;background:#f8f9f6;text-align:center}
.recipe-facts .primary-fact{background:var(--sand);border-color:#eadbc4}
.recipe-facts span{display:block;color:#727a73;font-size:7px;font-weight:900;text-transform:uppercase}
.recipe-facts strong{display:block;margin-top:5px;font-size:16px}
.printed-ingredient-list{overflow:hidden;border:1px solid #dfe4dd;border-radius:14px}
.printed-ingredient-row{display:grid;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 12px;border-top:1px solid #e5e9e3;break-inside:avoid;page-break-inside:avoid}
.printed-ingredient-row:first-child{border-top:0}
.printed-ingredient-row>div strong{display:block;font-size:10px}
.printed-ingredient-row>div small{display:block;margin-top:2px;color:#818881;font-size:7px}
.printed-ingredient-row>b{border-radius:9px;background:#f2ece2;padding:7px 10px;color:#805b30;font-size:11px;white-space:nowrap}
.ingredient-index{background:#f4ecdf;color:#886334}
.recipe-notes{margin-top:13px;border-left:4px solid #b17d3e;border-radius:3px 12px 12px 3px;background:#faf6ef;padding:11px 13px;break-inside:avoid;page-break-inside:avoid}
.recipe-notes>span{display:block;color:#8d672f;font-size:7px;font-weight:950;text-transform:uppercase;letter-spacing:.08em}
.recipe-notes p{margin:6px 0 0;color:#56534d;font-size:9px;line-height:1.55}
.recipe-nutrition-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.nutrition-block{overflow:hidden;border:1px solid #dfe4dd;border-radius:14px;break-inside:avoid;page-break-inside:avoid}
.nutrition-block header{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:9px 11px;background:#edf4ef}
.full-recipe-block header{background:#f3ecdf}
.nutrition-block header span{color:#677169;font-size:7px;font-weight:900;text-transform:uppercase}
.nutrition-block header strong{font-size:9px}
.nutrition-values{display:grid;grid-template-columns:repeat(2,1fr);gap:0;padding:5px 10px 9px}
.nutrition-values>div{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:6px 2px;border-bottom:1px solid #ecefe9}
.nutrition-values>div:nth-last-child(-n+2){border-bottom:0}
.nutrition-values span{color:#707871;font-size:7px}
.nutrition-values strong{font-size:8px}
.nutrition-values .nutrition-kcal{grid-column:1/-1;background:#faf6ef;margin:3px -3px 0;padding:7px 5px;border-radius:7px}
.nutrition-values .nutrition-kcal span{font-weight:900}.nutrition-values .nutrition-kcal strong{color:#865f2c;font-size:11px}
.print-error{min-height:0;margin-top:40px;text-align:center;border-radius:18px}
.print-error h1{margin-bottom:5px}.print-error p{color:var(--muted)}.print-error a{color:var(--green);font-weight:800}

@media(max-width:700px){
  .print-toolbar{grid-template-columns:1fr auto;gap:9px}
  .print-toolbar span{display:none}
  .print-sheet{width:calc(100% - 16px);min-height:0;margin:9px auto 18px;padding:20px 15px}
  .print-document-header h1{font-size:21px}
  .print-hero-summary{grid-template-columns:repeat(2,1fr)}
  .print-training-list{grid-template-columns:1fr}
  .recipe-nutrition-columns{grid-template-columns:1fr}
  .print-food-macros{grid-template-columns:repeat(3,1fr)}
  .print-food-columns,.print-food-main{grid-template-columns:minmax(0,1fr) 82px 55px;gap:7px}
  .print-food-columns.is-free,.print-food-main.is-free{grid-template-columns:minmax(0,1fr) 92px}
  .print-food-main>strong{font-size:11px}
  .print-food-main>span{font-size:10px}
  .print-meal-total{align-items:flex-start;flex-direction:column}
  .print-meal-total>div{justify-content:flex-start}
}

@page{size:A4 portrait;margin:11mm}

@media print{
  html,body{background:#fff}
  .screen-only{display:none!important}
  .print-sheet{width:auto;min-height:0;margin:0;padding:0;box-shadow:none}
  .print-document-header h1{font-size:22px}
  .print-section{margin-top:17px}
  .print-meal-list{gap:9px}
  .print-meal-header{padding:8px 10px}
  .print-food-list{padding:0 10px}
  .print-food-row{padding:8px 0}
  .print-food-main>strong{font-size:11.5px}
  .print-food-main>span{font-size:11px}
  .print-food-macros{margin-top:4px}
  .print-document-footer{margin-top:16px}
}